A Parallel Innerverse.

A Parallel Innerverse.

Inside each of us is an innate system measuring what it perceives to be safe or dangerous. This parallel innerverse is what we know to be the subconscious mind. It’s evaluating our past, our present, and predicting the future so that it can send information to the conscious mind to create action or inaction. Every…

Meet yourself where you’re at.

Meet yourself where you’re at.

You’ve done everything that you were supposed to do. You’ve seen the Doctors and the Specialists, taken all the meds that they’ve dished out, and now you’re medicating the side effects. You’ve tried physical therapy, massage therapy, acupuncture, chiropractic, crystal healing, chakra cleansing, aura fluffing, essential oil raining, yoga, pilates, meditation, past life regression, anything…

Is MMT Legit?
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Is MMT Legit?

Not MMT as in Manual Movement Therapy, which is me, my thing, my self-proclaimed moniker. We’re going to discuss MMT as in Manual Muscle Testing. Manual Muscle Testing is consistently under fire for being inconsistent. The pain science people and the movement aficionados love to target MMT to boost their own ideals. At every turn…

Recovery Strategy

Recovery Strategy

By listening to what your body is telling you, you have become aware. When we become aware we can then seek to create change. Seeking change by pursuing holistic therapies is a cornerstone in an effective recovery strategy. When your body feels good, when you can move freely, when your mind is less cluttered, you…

Understanding Pain

Understanding Pain

You’re in pain and frustrated. Pain takes over every aspect of your life. It’s mentally exhausting and it can be an emotional wrecking ball. Physically, pain can drain you of every ounce of energy you once possessed. Pain can sneak its way into your life and take away precious moments you will never get back….

Movement Explorations
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Movement Explorations

After an injury it is our natural inclination to ‘baby it’. Treading lightly and with great care we avoid any movements or jostling that may cause aggravation. This a normal part of the healing process. Depending on the severity of the injury and the length of time required to heal tissue damage, we may create…

Hardware vs Software

Hardware vs Software

Hardware vs Software is a hot topic in the health and fitness industry. It can spark heated debates surrounding what can be done and what can’t be done. What is software? What is hardware? What is the controversy and why does it matter? What is Software? Software is flexible, malleable, and can be changed. When…