Client or Colleague? I’d love to talk to you!

I’ve done my best to make sure that answers to most of your questions can be found throughout the site. However, if there is something on your mind that you were not able to find or are curious to explore further, never hesitate to get in touch.

Online Inquiry

I aim to respond to all emails within business hours.

If I do not respond to your message it is simply because I did not receive it. Please follow up with me again in a few days or send me a DM on Facebook.


110 E Main St, Ste 309
Ottawa, IL 61350

By appointment only

On average clients experience noticeable change within the first session. For others it can take 3-5 sessions.

It entirely depends on the severity and length of time you’ve been experiencing symptoms combined with the effort you put in at home with the self-care activities given in session. The framework builds upon each previous session to continue progressing forward.

No, I do not offer consultations. I have found that most people asking for consultations are looking for guarantees. The only way to know if this will be beneficial for your situation is to actively begin the work.

Unfortunately most insurance companies do not support the type of work I provide or the frequency of work that I suggest. HSA cards are accepted.

My practice is a relaxed, respectful, non-judgmental space for anyone and everyone committed to prioritizing their health and well being. All ages, body types, religions, race/ethnicity, gender identities, sexual orientations, cultures, and disabilities are welcome here. Pain and movement inefficiencies are non-discriminatory and so is my approach.

Absolutely. The work we do in session enhances the benefits of your Chiropractor, Massage Therapist, Personal Trainer, etc.

However, I prefer not to be working with you while you are in Physical Therapy. This is simply to avoid possibly hearing conflicting information that may confuse rather than benefit.

The online scheduling system is available 24-7 for you to find what works for you. I am usually booking out 4-6 weeks in advance.

It is best to schedule your Initial Session and 3-4 Follow Up Sessions now and indicate that you are willing to move up if an opportunity arises.

A credit card is required to reserve your session, but you will not be charged at that time unless you choose it.